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Wim Hof Method Fundamentals - Seattle

In-person training for the Wim Hof Method, open to all-levels.

  • 150 US dollars
  • Seattle

Service Description

Join this course, all welcome! We will start the day at our indoor studio in North Seattle for group breathing and instruction. The second half of the workshop, we will head outside, learning the value of training in the elements to expand your comfort zone. You will get step by step guidance how to start, maintain and build a cold training practice. You will learn best practices for both home training as well as the ideal equipment to bring along so that you can train safely as you explore the PNW and beyond. Participants will come away with a clear understanding of the three pillars of the Wim Hof Method which include breathing exercises, cold therapy, and mindset / commitment.    Courses are designed to give you a fundamental understanding of your anatomy and physiology, as well as practical, hands-on exercises to work on throughout the week. ~5 hour workshop. Our cold training will be conducted in nature! The Freeze tool is taught using the Wim Hof Method by certified Instructor Matt Soule. Matt teaches both Wim Hof Method Fundamentals and Wim Hof Method Advanced classes. These in-person workshops are held in various locations in the US and Mexico. Check the book calendar for upcoming dates and locations. Learn more about the Freeze Tool: Freeze training refers to thermogenic conditioning: using extreme temperatures to stress the body for beneficial effect. Many disciplines have used this tool throughout history. Level 3 Certified Instructor Matt Soule teaches cold training specifically using the Wim Hof Method. This standout modality is increasingly popular and for good reason, as it can offer a myriad of benefits in physical, mental, and emotional health and resiliency. These classes will primarily focus on cold training, a modality that not only develops us physically and mentally, it also allows us to develop emotionally by confronting some of our deepest fears. You will learn the value of a cold practice and what is happening in your body while you are doing it. You will get the facts, learn safety, dispel myths, optimize risk, and learn how to develop a cold practice that is right for you. This course is for anybody who is interested in gaining health and vitality, discovering athletic applications, and experiencing emotional and psychological growth. If you want to learn about the Wim Hof Method, please visit:

Upcoming Sessions

Cancellation Policy

If you cancel 61 days or more prior to the event start date, you receive a 100% refund.  If you cancel 31 - 60 days, you receive 75% refund or, alternatively, you can receive full credit to transfer to a future  event held by Matt Soule within 12 months.   If you cancel 30 days or less there is no refund or transfer. Still have questions? Email

Contact Details

  • Seattle, WA, USA

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