Freeze the Fear with Wim Hof
VIDEO LINK: https://www.bbc.co.uk/programmes/p0bwtsp9 Holly Willoughby and Lee Mack follow eight celebrities as they give up their warm...
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Cold Immersion
You've heard about the Wim Hof method on podcasts, in books, and documentaries. Now you can learn the technique that is helping thousands of people achieve peak potential and live stronger, happier, and healthier lives.
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Sign up for one of my workshops to explore the benefits of the Wim Hof Method.
GRADUAL
COLD IMMERSION
"The cold is my warm friend." The cold is a valuable force of nature that can be used to unlock a ton of benefits, helping to develop a deep resiliency in each one us. Using this force correctly improves sleep, increases energy production, and balances hormones all while reducing inflammation and strengthening our immune system. It also helps to reduce pain and gives our brain a burst of chemicals to elevate mood and improve performance.
Breathing
BREATHING
EXERCISES
Breathing is an automatic process our body performs to keep our systems running without thinking about it. Using the specialized technique of the Wim Hof Method however, the breath becomes a doorway to influence our body's chemistry and physiology for huge results. Some of the benefits include improved stress management, more energy and rapid cleaning of toxins and pathogens from our cells. Our human performance just gets better.
Commitment
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