Awakening with Russell

I've done the Wim Hof Method and used a cold plunge everyday for 30 days and this was my experience. Have you tried the Wim Hof Method? Let me know in the comments below! How did it make you feel? Wim Hof's app: https://www.wimhofmethod.com/wim-hof-...#WimHof#WimHofMethod#ColdPlunge#Wellbeing#Wellness#RussellBrand