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MASTERING
THE STRESS RESPONSE
...is the most important thing we can do to optimize our human potential. The key to mastering stress lies in the ability to access and guide the nervous system in highly specific ways. Survival stress tools™ are the peak training modalities to consistently penetrate all levels and areas of the nervous system so that we can steer the stress response for intentional and positive outcomes.
Learn how each of the survival stress tools addresses specific stress responses. Train with these essential tools, which can guide you to master the stress response and reach your peak human potential.
Courses are taught by Matt Soule and Dr. Ariadna Uriarte.
In-Person courses are designed to give you a fundamental understanding of your anatomy and physiology, as well as practical, hands-on exercises.
Access the online SR5 training guides, both the free version and the expanded paid version, here. Get started training today!
Master Your Stress Response
Master Your Life
… expand your consciousness
… own your health
…elevate your relationships
… optimize your performance
Mexico Retreat 5-8 OCT 2023
Vibrational Breathing Experience
Seattle, WA
SOLD OUT!
Coming again soon...
Wild Alaska
31 Jan - 4 Feb 2024
Wim Hof Method Fundamentals Seattle, WA
30 September 2023
Join An Upcoming Experience
Master Stress
Breathing Control Series
This series helps you explore applied fundamentals and breathing mechanics. It includes a variety of principle-based exercises that are easy to learn, but powerful to include in any breath practice. They are an excellent way to build breath awareness and breath control suitable for beginners and advanced practitioners alike. Through demonstrations which discuss applications of survival stress tools including fasting, freezing (cold water immersion), fighting / martial arts as well as sex / intimacy, you will ground your knowledge in how the breath allows you to steer the nervous system for peak performance.
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